Summer is finally here, and with it comes the desire to move, to exert yourself and to enjoy the good weather. ☀️ But which sport to choose among the multitude of options available to us? Don't worry, we have prepared a list of sports ideas that will allow you to stay in shape while enjoying the summer pleasures. Get ready to sweat in style this summer with JOG & JIM !
The essentials: Golden rules for doing sports in summer 💪
When temperatures rise, it is important to take certain precautions to preserve your health and well-being during exercise. Here we will reveal the golden rules not to forget during your summer sports sessions.
Rule #1: Stay hydrated 💦
On these hot summer days, it is essential to hydrate yourself at will! Don't forget to have your faithful companion at hand: a colorful bio-sourced water bottle 🌱 for a touch of eco-friendly style. Remember, in summer, a good fresh sip is the key to keeping your body boiling without risking dehydration. So, drink, drink and drink some more, because that's the mantra of the sporty summer!
Rule #2: Protection, anti-UV armor ☀️
While the sun is an undeniable ally of summer, it can also turn into a sneaky adversary for your skin. Sunglasses, eco-friendly cap and sunscreen will become your best training companions.
Rule #3: The clock, the time for the freshness appointment ⏰
Because the heatwave is not a pleasant playmate, it is best to adapt your sports schedule to the whims of Mother Nature. Avoid the hottest hours of the day to do sports. Instead, opt for the sports dawns or wait for the soft glow of evening, when the sun slowly sets and the air becomes more breathable.
Rule #4: Wear appropriate clothing 👕
In summer, your sportswear is much more than just a clothing choice. It's your partner in the fight against high temperatures. Choose lightweight, breathable and comfortable clothing that promotes the evacuation of perspiration. Choose technical materials that will keep you cool and comfortable during your efforts. And to add a touch of originality and summer style to your outfit, JOG & JIM is here for you. 😎🌞
Ladies, why not opt for the lilac crop-top t-shirt , which will bring a touch of freshness to your sporty look? Paired with the navy blue leggings , you will be ready to shine on the field while staying protected from sunburn.
Gentlemen, we have also thought of you. The navy blue lyocell t-shirt will offer you optimal comfort thanks to its light and breathable material. And to complete your outfit, don't forget to add the colorblock shorts , which will give you a sporty and trendy look. With JOG & JIM , you no longer have to choose between style and functionality. You can shine without getting burned, thanks to clothes specially designed to accompany you on your summer adventures.
Rule #5: Warm up
Don't forget to warm up before starting your workout. Perform warm-up movements adapted to your activity to prepare your body for the effort and avoid injuries. 🏋️♀️
Rule #6: Have fun!
During your summer sports sessions, never neglect the importance of having fun. Enjoy every movement and let yourself be carried away by the positive energy of summer. By having fun, you will strengthen your motivation, increase your commitment and create unforgettable sports memories. 🎉💃🏻🕺🏻
Now that you know the golden rules for exercising in summer, let's move on to the benefits that await you! Find out why this season is the perfect time to take care of yourself and take full advantage of the benefits of summer exercise. 🌞💪🌼
Benefits of Summer Sports: Enjoy the Benefits of Summer
- Natural Vitamin D: By exercising outdoors in the summer sun, you boost your production of vitamin D, which is essential for bone health and a well-functioning immune system ☀️
- Morale and motivation booster: Summer creates a positive and dynamic atmosphere that motivates you to the max. Enjoy the beauty of nature to keep smiling and stay motivated in your sports practice. 💃🏻🌼
- Mental Well-being: Summer sports combine the physical benefits of activity with the serenity of nature, will allow you to reduce stress and cultivate your mental well-being. Take care of your mind by moving outdoors. 🌿😌
Experiment with unusual sports to spice up your summer and get out of your comfort zone!
Why not spice up your summer sports routine with unusual and refreshing activities? In this section we offer you unusual sports that will bring a touch of originality to your summer. Let yourself be tempted by these new sports experiences that will make your summer a memorable moment full of surprises!
- Roller skating 🛼: Get ready for a trip back in time by putting on some roller skates and immersing yourself in the retro atmosphere of the 70s. Glide with style on the asphalt, work on your balance and sculpt your legs and glutes while having fun. Ready to go back in time and have a blast? 😎💃
- Laughter Yoga 🧘♀️: Let yourself be carried away by this unique yoga practice where laughter is the main ingredient. Stimulate your immune system, chase away stress and let yourself be invaded by total relaxation thanks to this fun and liberating experience. Prepare yourself for contagious laughter and guaranteed well-being! 😄
- Bubble Soccer: Put on a giant plastic bubble and start a crazy soccer game! Protected by your bubble, you can fall over, bounce and rush into your opponents in complete safety. ⚽
- Plogging: Combine your jogging session with an eco-responsible action by practicing plogging . It involves picking up the waste that you find on your path while running. You will thus do a good deed for the environment while improving your physical condition. An activity that combines sport, commitment and respect for the planet. 🌍🏃♀️
You've already dared to defy convention by exploring sports to brighten up your summer and get out of your comfort zone! But don't stop there. Get ready to discover summer activities in a group with your friends or your children. 😄🌞
Discover summer activities to do in a group with friends or with your happy children:
- Group Running: Gather your troop of intrepid runners and conquer the trails in your area. Between cheering, sprinting, and sharing silly stories during your run, you’ll strengthen your bond while getting a physical workout. 🏃♂️🏃♀️
- Beach rackets 🏓: Fun, competition and sunny atmosphere await you with beach tennis, beach badminton or matkot. Perfect your skills under the summer sun!
- Doubles Tennis: Prepare for intense rallies and fierce competition on the tennis court. Form teams, execute memorable shots and challenge your opponents in style! 🎾🔥
- Paddle: Take to the open seas with your fellow adventurers for a paddle session. Paddle gracefully (or not) across the calm waters while trying to keep your balance.
- Slacklining: Swing above the ground with slacklining , an unusual sport that will thrill you! On a strap stretched between two points, test your balance and concentration at every moment. Gather your friends, challenge yourself and try to stay standing as long as possible. 🤸♂️🌳
Take advantage of these summer activities to create unforgettable memories and share moments of complicity with your loved ones. Let yourself be carried away by the adventure and the pleasure of moving outdoors! 🌞🌈
Summer is the perfect season to explore new sporting horizons, surpass yourself and enjoy the benefits of outdoor physical activity. Whether you prefer the freshness of water 🌊, thrills 💪, or simply relax in harmony with nature 🌳, there is a summer sport that suits your desires. Solo, in a group or with family, the important thing is to move, have fun and create unforgettable memories. 🌞💪🌼