How to move more: tips for getting out of your comfort zone

Hello to all you budding athletes! Today, we're going to talk about the importance of moving more and doing it with a smile. We know that the idea of ​​exercising can sometimes be a little intimidating, but we are convinced that sport should be fun and accessible to everyone. That's why we've found the best tips for you to help you get out of your comfort zone and move more every day while having fun!

Why move more?

If you need reasons to get off your couch, we've got a few for you.

And if we tell you that it’s good for your body, mind and mental health, it makes you want to get up, right? 💪🧠🧘‍ In addition to helping you maintain good physical condition, moving more can reduce stress, improve your mood, the quality of your sleep and stimulate your creativity. Ultimately, moving more can help you feel happier and more fulfilled in your life. In addition to all these benefits, moving regularly helps prevent many chronic diseases such as diabetes, obesity, cardiovascular disease and certain types of cancer. By moving more, you take care of yourself and you will feel better about yourself. So if you want to enjoy all these benefits, it’s time to get moving!

• Physical exercise increases the production of endorphins, the happy hormones
• Moving strengthens bones and muscles, improves coordination and flexibility

Tips for Sunday Athletes: Simple Tricks to Stay Active Without Realizing It

If you think that physical activity is only for seasoned athletes or sweat lovers, think again! With these simple tips, you will be able to move easily every day without even realizing it.

• Walk: Simply! Make a habit of walking every day, even if it’s just for a few minutes. You can set distance or time goals to motivate yourself. 🚶‍♂️
• Take a bike ride: What's better than a little bike ride to get some fresh air and escape from everyday life? Rent a two-wheeler for a day and go explore the surroundings. And if you feel like an adventurer, prepare a small picnic for a gourmet break in the middle of your journey. In any case, one thing is for sure: you will come back home with memorable memories and calves of concrete. 🚴‍♀️
• Play with your children: If you have children, take the opportunity to play with them. Running, jumping, playing hide-and-seek... There are plenty of activities to get moving while having fun. 👩‍👧‍👦
• Try fitness apps: Need to work out but don’t have time to go to the gym? No worries, fitness apps are here for you! There are tons of free and paid apps to help you work out from home with ease. Fitness apps allow you to track your progress, set goals, and stay motivated while having fun. 📱
• Add physical activity to your daily routine: Don’t reserve exercise for when you’re putting on your workout gear. Instead, add physical activity to your daily routine. Take the stairs instead of the elevator, do some toning exercise while brushing your teeth, or use your legs to get to work. You can also take advantage of TV commercial breaks to do your stretches. These small changes to your routine can make a big difference to your health and well-being. 🚶‍♂️🚲

If you're not a big sports fan, it can be hard to find the motivation to move. That's why it's essential to find activities that you enjoy and that get you moving at the same time. Forget boring workouts and say hello to fun and original sports activities! With family, as a couple, in a team or even singing, we'll give you all the tips to move while having fun.

We move, we move, but we don't know what else to invent to motivate ourselves to do sports. What if we tried to have a little fun?

If you're not a sports fan, don't panic! Moving can be fun and doesn't have to mean intense effort. Here are some tips for making moving fun:

#Tip #1. Dance like no one is watching 💃

Put on some music and dance in your living room. No one can see you, so take the opportunity to shake your hips to your favorite song.

#Tip #2. Exercise with a friend (or your dog 🐶)

Why torture yourself by working out alone like a hermit? Finding a workout buddy is the way to make exercise fun and motivating. You can laugh together at each other’s funny faces during squats and encourage each other to reach your goals. And if none of your friends want to sweat with you, why not invite your dog along for a canine fitness session? With his boundless energy and unconditional love, your pooch will be happy to share a sporty moment with his favorite human. Throw him a ball or a Frisbee, and you’re off for a workout that’s as enjoyable as it is beneficial for both of you!

#Tip #3. Exercise with music 🎧🎶

We all know that music can change our mood in an instant. And this also applies to our workout! To add a little pep to your workout, create your own playlist of motivational songs. Music can help you keep the rhythm during your workout. So, plug in your headphones and let yourself be carried away!

#Tip #4. Try new sports 💪

Why limit yourself to a sport you hate? It's like eating a meal you don't like, you might as well move on! Life is too short to endure a boring and bland sport. But don't worry, there are plenty of different sports out there waiting for you. Have you ever imagined yourself doing synchronized trampolining, ultimate frisbee or even axe throwing? Give it a try, who knows, maybe ice curling will be your new hobby! You may have a hidden talent for these unusual sports. Come on, don't be shy! Lace up your sneakers, find a court, and give it a try, your perfect sport may be right there, right under your nose. And remember, sports are like a box of chocolates, you never know what you're going to get!

Now that you have some ideas for getting moving while having fun, here are some tips to make your sports practice more meaningful.

Make your sports practice something that has meaning

➡️ Find an activity you like 💃🏋️‍♀️

Finding a sport that you enjoy is crucial to giving meaning to your practice. With all the options out there, why not try a few to see what works best for you? You can do yoga, cycling, dancing, soccer, or even boxing. Finding an activity that you enjoy and look forward to doing is essential to staying motivated. When you are passionate about something, it becomes easier and more enjoyable to do.

➡️ Set achievable goals 🎯

Setting goals is great. But be careful not to aim for the moon if you haven't left dry land yet! If you're new to sports, it's important not to put pressure on yourself by setting impossible goals. There's no point in trying to run a marathon in a month if you've never put on a pair of sneakers in your life... Instead, start with simple goals, like walking 30 minutes a day or doing 10 minutes of stretching every morning. This will help you stay motivated and achieve your long-term goals.

➡️ Move in style and comfort 🌿💪

To feel good and comfortable during your workouts, it is essential to wear clothes that are suitable for your physical activities. Choose breathable and lightweight clothing to avoid the accumulation of heat and humidity, which can quickly make your workouts uncomfortable. At JOG & JIM, we have thought of everything! We offer a wide selection of eco-responsible sportswear made from quality materials such as lyocell, linen and organic and recycled cotton. With our inclusive sizes, everyone can feel good about themselves and move with confidence. So, don't wait any longer to adopt our sporty and responsible style!

➡️ Do sports for a good cause 🙌

Finally, why not exercise for a good cause? There are many organizations that organize runs, walks, or sporting events to raise money for charitable causes. You can sign up for a run to support a charity, or take part in an event.

With these tips, you can move while having fun. So say goodbye to laziness and indulge in these fun activities that will make you sweat without even realizing it.

Original activity ideas to move more

• Laughter Yoga: This yoga practice involves intentionally laughing. It aims to boost the immune system, reduce stress, and promote relaxation. 🧘‍♀️
• Oriental dance: This dance originates from the Middle East and North Africa. It is characterized by fluid and sinuous movements of the pelvis and belly. It is a fun activity that allows you to move while learning a new culture. 💃
• Roller skating: Do you want to do a fun and original activity to move more? What if you put on roller skates like in the 70s? Yes, you read that right! Roller skates are THE new trend. Glide on the asphalt while working on your balance and strengthening your legs and glutes. Roller skating is an original activity that will allow you to escape from your daily routine. So, ready to go back in time and have fun while burning calories? 🛼
• Pickeball: A mix of tennis, badminton and ping-pong, played in doubles on a court smaller than a tennis court. Easy to learn, this sport is ideal for beginners or for those looking for a fun challenge.🎾🏸🏓
• Rock Climbing: Rock climbing is a way to work your muscles while taking on a challenge. Whether indoors or outdoors, it is an exciting and stimulating activity. 🧗‍
• Exercise while singing: If you are a singing enthusiast, why not try “fitness karaoke”? This fun activity involves singing the lyrics of songs while doing fitness exercises. It’s a fun way to exercise and sing at the same time! 🎶
• Hooping: This activity involves doing hula-hooping movements with a hoop. It is a great exercise to strengthen your abdominal muscles and arms. ⭕ 🕺

JOG & JIM, the brand that motivates you to move

Now that you are convinced of the importance of moving more, it is time to find the right clothes for your sports sessions. And if you are looking for clothes that are both eco-friendly and stylish, JOG & JIM is the brand for you! With modern designs and high-quality materials, their clothes will make you want to surpass yourself in every workout. And what's more, you can be sure that your choice is environmentally friendly.

Clothing suitable for all sporting activities

Whether you’re a running fanatic, a yoga enthusiast or a bodybuilding enthusiast, JOG & JIM has clothing suitable for all sports activities. From comfortable leggings to breathable t-shirts , you’ll find everything you need to train in style.

And there you have it, now you have all the tips to move more while having fun! You no longer have any excuses to stay on your couch waiting for time to pass. Moving is good for the body, the mind, creativity and it's good for morale. So, take your bike, your sneakers and dance in your living room like crazy, anything goes to move and have fun. Don't limit yourself to just one boring and tasteless sport, explore and test! And if you haven't found the sport that suits you yet, don't panic, moving while having fun is the solution for Sunday athletes! 😁🏃‍♂️🚴‍♀️🎉🤸‍♂️