That's it, you've finally taken the plunge and you're ready to (re)start exercising, you've opted for a colorful and eco-friendly sports outfit from JOG & JIM 🎽, but you realize that you're still missing a few accessories to enjoy an optimal workout.

No worries! We have put together a list of the 10 essential sports accessories to have fun during your exercises! 🕶️

#1 A sports bottle guaranteed to be plastic-free 💧

Whatever your physical activity, remember to stay hydrated 🚰to avoid cramps or infections. Before leaving home, make sure you have taken a water bottle 🥤with you to compensate for the water loss linked to physical exertion. If possible, choose plastic-free sports bottles, which are more environmentally friendly and better for your health. Discover our JOG & JIM sports bottle designed from bio-sourced material from sugar cane 🌱, guaranteed to be free of plastic from petrochemicals (and BPA-free).

#2 A smart watch to record all your movements ⌚

The smart watch will allow you to have regular and faithful monitoring of your sports activities 🏃. This increasingly accessible sports accessory can record your heart rate 🫀, the duration of your activity ⏱️, calories burned 🔥, distance traveled ⏩… Above all, it frees you from the weight of the phone 🤳 (which often encumbers us during our activities), you can now leave your phone at home and benefit from good training monitoring.

#3 A sports bag or a lightweight fanny pack to free your hands 🎒

The sports bag is the item you can't do without when training, whether it's to carry your water bottle 🥤, your training shoes 👟, your sports clothes 🎽 or even your towel, it will accompany you on all your trips. 🤾

To avoid being weighed down, opt instead for backpacks with an integrated water pocket 💧 and close to the body or running belts (fanny packs) which will make your movements smoother.

#4 A phone holder to move around freely 📱

Are you tired of running with your phone in your hand? 🤳Opt for a phone holder that can be attached to your arm 💪, much lighter than a backpack, which adapts perfectly to your body shape and the types of activity you do. A mobile phone pouch is sweat-resistant 💦and remains accessible for your phone calls 📞 or your running stats analysis 🏃. In addition, you protect your phone from possible bumps and scratches and free your hands in the event of a fall.

#5 A pair of socks to move in style 🧦

Who has ever seen an athlete without stylish socks? This fashion accessory is a must-have for all beginners or experienced athletes. Before jumping on the first pair of socks that come along, check that they provide good foot support and are breathable 🌬️ to adapt to all your sporting activities. 🚴‍♂️

At JOG & JIM , we offer you soft and comfortable eco-friendly sports socks with a retro athletic look that will accompany you in your best sprints 🏃 as well as your most peaceful sports sessions 🧘. They are made with GOTS certified organic cotton and a ribbed knit at the heel and ankle that provides light compression and good foot support. 👣

#6 A hair elastic to clear your face 💇‍♀️

You will agree that there is nothing more unpleasant than having your hair down when you do sports: it gets tangled 🔀, comes in front of your face 💨, retains heat 🌡️… So the best solution would be to tie it up, but with what?

When you're playing sports, your haircut is the last thing you want to worry about, so it's best to equip yourself with a strong elastic that won't deform your hair like the invisibobble (a twisted elastic) or a headband that in addition to holding your hair absorbs sweat. 💦

#7 A breathable cap 🧢

Here we are, the sunny days are just around the corner and sunburn ☀️ is already appearing on your face… To avoid this problem, consider equipping yourself with a breathable sports cap suitable for all your outdoor sports activities. 🏞️

You can also get our eco-friendly linen sports cap 🌺 which will quickly become a must-have in your sports wardrobe thanks to its breathability, wear resistance and lightness. Plus, it goes perfectly with any sports outfit! 👕

#8 A floor mat for sports at home 🏠

In case of bad weather or simply if you want to do sports at home, consider equipping yourself with a lightweight and easy-to-carry floor mat, capable of absorbing shocks ⚡. This essential for activities such as yoga 🧘, pilates or even bodybuilding 🏋️‍♀️ will protect your knees and back by absorbing shocks and sparing your joints.

#9 A sports towel to accompany you in all your activities 🧽

It's no longer a secret that playing sports makes you sweat a lot! 💦So to wipe your beaded forehead or to protect yourself against bacteria 🦠 present on shared sports equipment, don't forget your sports towel.

There are all types and their characteristics meet different activities:

• Microfiber towels 🧬: these towels, mainly used for outdoor activities such as running 🏃 or hiking 🥾, dry very quickly and take up very little space.
• Cotton towels ⚪: on the contrary, these towels are thicker but offer great absorption and a soft feeling against the skin 🖐️. Their use is rather reserved for the swimming pool 🏊, the gym 🏋️or at home 🏠
• Bamboo towels 🎋: These towels are certainly the most eco-friendly alternative 🌿known to date. They offer optimal comfort and absorption and are suitable for all types of activities. 🤼

#10 A massage roller to recover 💆

During physical effort, many muscles are used 🦵, so it is important to help them relax at the end of your workout using a massage roller. This accessory recommended by physiotherapists 🧑‍⚕️will relieve your muscles, recover better and avoid aches and pains 🤕, all without spending extra money on a sports specialist. 👌