At JOG & JIM, our goal is to inspire you and push each of us to integrate a sports routine into our daily lives. No matter how you do it, it's all about taking the first step. Learning to let go, to trust yourself and to trust the many virtues that sport can bring us. Getting moving, gradually, and letting the rest happen naturally. The act of moving is already the beginning of a commitment. To start, start.

* Take the first step, and the rest will follow.